For the most part it was right on. There were a few inaccuracies (dairy for weight loss, soy is fattening etc) but overall I think the nutritional information was spot on and a welcome relief to a lot of the rubbish you find in many diet and weight loss books.

The real strength of Truth about Abs is the exercise and fitness section. Mike Geary knows his stuff when it comes to developing a pair of six packs in the shortest time possible using a few simple and effective routines. While I think the Truth About Abs strength is the exercise and fitness section it also points to a weakness. While the Truth About Abs has a simple meal plan outline, there are no recipes for you to follow his plan in a straight forward way at home. So while the information is sound, Mike leaves it up to you as far as implementing his dietary information.

Meal Planning

The author has advised readers to take small meal portions every three hours, and has deviated from the usual breakfast, lunch and dinner norm. Geary has stressed upon the reality that flat abs are not something one can achieve overnight; this may be the reason why his book is so popular around the globe.

Your body’s total calorie needs are explicitly explained, and meal plans are designed accordingly so that you get all the nutrition your body requires and avoid the extra calories. The best thing about this program is that it does not restrict your diet in any way- something that many other programs in the market promise to do, but fail to deliver.

The Right Exercise

Truth About Abs is a really helpful resource because it teaches you the right way to exercise. Geary has made it a point to lay emphasis on the exercises that really do work for your body. There are a bunch of abdominal exercises which, if followed religiously with the diet plans, can do wonders. The workouts are a leap ahead of the lengthy workouts that most gyms still incorporate. Mike claims, very justifiably, that exercising for only half an hour a day, three days a week can help anyone achieve washboard abs and a toned body.

The simple and lucid language that Mike has used in this e-book is one of the prime reasons why Truth About Abs is so popular. Geary was elborated on the fact that your focus should not only be on your appearance, but your well-being too. Mere weight loss is not as productive unless it is truly coupled with wellness exercises and programs as well.

Truth About Abs : Our Verdict

Our verdict on Truth About Abs is that this is an extremely well-designed e-book, where information has been laid down in a manner that is practically applicable in our day-to-day lives. By following this e-book religiously, one can be confident that he/she can lose weight easily and stay healthy for many years to come.

The 120 page book is divided into 14 chapters that include in-depth information on general topics like metabolism, body fat and how to train your abs properly. There are descriptions on different types of workouts, what helps and what doesn’t, as well as information on diet, nutrition, blood sugar, calorie burning and much more. Geary has outlined all the facts in a crisp, concise manner, thus making clear every bit of his information and guidance.

Overall, if you’re looking for a fool-proof fitness and workout routine with some sound nutritional information I highly recommend Truth About Abs.

Official Website:  http://www.truthaboutabs.com

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